After 30 days: what stays — and how to keep it

TL;DR: A detox only works if you don''t fall back into the old mode afterwards. These five anchors turn 30 days into a new normal — no deprivation, no drama.

Anchor 1 — The pause stays The 60-second exercise from week 1 becomes default. When you no longer need it because you already recognise the impulse, you''ve won.

Anchor 2 — One repair per month Pick one thing per month that you repair instead of replace. Doesn''t matter if it''s a button, a battery or a whole washing machine. Repairing builds the muscle that keeps your detox alive.

Anchor 3 — Quarterly inventory Four times a year, 30 minutes per room. That''s it.

Anchor 4 — Newsletter diet Unsubscribe from anything that creates buying pressure. Not everything — just the two or three loudest. You won''t miss them.

Anchor 5 — A "want-to-have" pad Open a note: anything you actually wanted to buy goes in here. Look at it once a month. You''ll be amazed how little of it you still want.

FAQ What about gifts? Gifts aren''t purchases for you — different rulebook. Still: less and better is always a good resolution.

Is the detox worth it financially? On average, our participants save €80–250 per month. But that''s not the point. The point is that you decide again.